10 Best Pregnancy Pillow : A Complete Guide of 2024

Pregnancy is rough, and sleeping during pregnancy proves difficult for many women. As your baby bump grows, it gets harder to sleep! Your hips ache, acid reflux keeps you up, and getting comfortable seems to be impossible. While the only true remedy comes after the baby arrives, buying a pregnancy pillow makes a huge difference.

Never heard of a pregnancy pillow? You aren’t alone! So many pregnant women have no idea that these amazing products are on the market. There are so many picks from that you are probably confused. We took the confusion away and created a complete guide on pregnancy pillows.

What is a Pregnancy Pillow?

You might wonder what is a pregnancy pillow and if a pregnancy pillow is necessary. A pregnancy pillow is a pillow that is meant to support your growing body throughout pregnancy. They are often called maternity pillows, and they help to relieve pressure that your back and hips, along with other parts of your body, might feel.

A regular pillow might work sometimes, but it won’t give all of the support and relief you need to get proper sleep throughout the night. Using a regular pillow is an option, but you won’t be as comfortable as you want. That’s because a regular pillow doesn’t conform to your body nor does it offer support. A regular pillow is softer and compresses quickly. Plus, they tend to slide around your body.

That being said, if you found a system that works for you with regular pillows, a pregnancy pillow isn’t a necessity. If you don’t find a system that works, here are some indicators of when to buy a maternity pillow.

  • Using Multiple Pillows: Are you using multiple pillows to get comfortable but it’s not working?
  • Waking in Pain: If you wake with pelvic pain, hip pain, or lower back pain in the morning, you might need one.
  • Back or Tummy Sleeper: If these are your preferred sleeping positions, a maternity pillow could be helpful.
  • Medical Conditions: Some people suffer from medical conditions, like sciatica, that make a maternity pillow more appealing.

Reasons You Should Buy a Maternity Pillow



This reason is the most obvious, but it also the best reason to buy a pillow for pregnancy! You deserve to be comfortable while you sleep, and regular pillows don’t provide the right support nor do they have the proper shape to curve around your growing body.


Reduces Back Pain

Sleeping puts a strain on your back and your entire body. Pregnancy pillows help to reduce the pain felt throughout your whole body, such as your back, legs, hips, and shoulders. Bad posture can form as your body grows, and body pillows help to improve your posture. Best of all, these pillows reduce sciatica during pregnancy, which is painful!


Increases Blood Circulation

Many mothers don’t think about this, but pregnancy pillows help increase your blood circulation throughout your body. That means your body is more relaxed and you have more energy, and all pregnant moms need more energy!


Stops Heartburn and Carpal Tunnel

Heartburn can keep you awake at night, and these pillows can help prevent heartburn, nasal congestion, and even carpal tunnel. The right pillow takes care of all of these pregnancy side effects.

What are the Different Types of Pregnancy Pillows?

Just like almost everything else, there are different pregnancy pillows on the market. Sometimes referred to as maternity pillows, they come in different sizes, shapes, and styles. Each type has advantages and disadvantages, so take a look to decide which type might work for you.

Pregnancy Wedge Pillow

As you might imagine based on the name, a pregnancy wedge pillow is a wedge that slides under your back or belly to give you extra support throughout the night. Compared to other pregnancy pillows, edges are a cheaper choice, and many mothers feel as if pregnancy wedges are practical after giving birth.

You can use wedges in a variety of positions:

  • Under Tummy: You can use a wedge to provide support to your pregnancy belly, which stops the weight from straining your back and hips.
  • Behind Back: Using a wedge can help keep you sleeping on your side if you find yourself tossing and turning throughout the night.
  • Under Regular Pillow: Have heartburn or reflux? Place the wedge under your normal pillow to lift your head, which helps to reduce acid reflux and heartburn throughout the night.

You can buy pregnancy wedges in two styles:

  • Round Pregnancy Wedge Pillow: This style looks like a filled in crescent moon.
  • Triangular Pregnancy Wedge Pillow: This style is what you typically think of when it comes to wedges, and it resembles a wedge of cheese.

Wedges are popular for several reasons. The top one is that it doesn’t take up much room in your bed. Some of these pillows need an entire twin bed themselves, or so it seems. If you don’t want to force your partner to sleep on the couch or buy a king-sized mattress, a wedge is a good pick. Wedges are the smallest type of pregnancy pillow.

At the same time, that means you can’t use this pillow under your head and your body at the same time. You have to keep your regular pillow as well. If you travel a lot, the smaller size is an advantage!

How the Pregnancy Wedges works

How the Pregnancy Wedges works

Picking the right pregnancy wedge can be hard because each brand has a different design and steepness of the slope. You might have to look at them in person or try more than one to pick the right one.

Let’s recap!

  • Inexpensive
  • Great for reflux
  • Perfect for traveling
  • Smaller sized
  • Inconsistent designs
  • Inconsistent designs
  • Still need regular, head pillow
  • Only supports one area of your body

Full-length Pregnancy Pillow

When you think about a maternity pillow, you might think about a pillow that goes down the length of your body. That’s a full-length pregnancy pillow. These are straight, long pillows, often known as body pillows. If you love to cuddle, you will love a full-length pregnancy pillow, but it doesn’t provide a lot of support for your back when compared to other styles.

Instead of placing multiple regular pillows around your body, this one will take their place. You won’t have several pillows moving around on your in the middle of the night. A full-length pregnancy pillow will stay in place easier and give you fewer things to adjust.

There are two different styles of full-length pregnancy pillows.

  • Straight Full-Length Pregnancy Pillow: This style is like a regular pillow, but it is a lot longer. It’s the classic body pillow you might imagine. You can wrap your arm and leg around the pillow comfortably. However, this style doesn’t bend or twist as the flexible style does.
  • Flexible Full-Length Pregnancy Pillow: A flexible pillow is like a large noodle or a draft stopper you might under your door. It can bend and conform into whatever shape you want it to be. This style can be more expensive, typically filled with microbeads. Cheaper flexible pregnancy pillows are made with styrofoam balls, but they are less supportive.

No matter the style you pick, you typically sleep with them the same way. This style is meant to be hugged and cuddled. You can place your legs and arms around it, with the center of the pillow under your baby belly!

How Full-length Pregnancy Pillow works

How the Full-length Pregnancy Pillow works

There is a difference between a pregnancy body pillow and a regular body pillow. The ones menat for pregnant mothers offer more support for bodies of different shapes and sizes. These pregnancy body pillows have curves and contours, but a body pillow is just straight and long. While you might be able to get comfortable with a body pillow, you’ll have a better chance with a pillow designed for pregnant mothers.

Let’s recap!

  • Perfect for cuddlers
  • No head pillow required
  • Supports while body
  • Doesn’t give support to your back
  • Takes up space in the bed

Total Body Pregnancy Pillows

A total body pregnancy pillows wrap around the exterior of your body, making it the most supportive pick on the market. These pillows are HUGE! They are around 5 to 6 feet long, so you can curl up inside of it like a huge snuggle. Forget your partner – you have a pillow to hold you.

Moms love these maternity pillows because they support all parts of your body. It offers support for your back and your belly, so you don’t wake up sore at all. Doesn’t that sound like a dream?

You can get a total body pregnancy pillow in two different styles:

  • C-shaped Pregnancy Pillow: It looks like the letter C, and it’s meant to be used in a riding position. The bottom of the C is placed between your legs, and the top of the C is meant to rest under your head. The curve of the C cradles your back, relieving any pressure on your spine.
  • U-shaped Pregnancy Pillow: It looks like the letter U, and you are supposed to straddle the length of one side. Think of a koala clinging to the side of a tree! It’s a great choice because it offers support for your back and your belly. It’s a good choice for those who like to sleep on their back but can’t because of your baby belly.
How U-shaped Pregnancy Pillow works

How U-shaped Pregnancy Pillow works

Let’s recap!

  • Offers the most support for back and belly
  • Snuggly and comfortable
  • No separate head pillow required
  • Expensive
  • Big – takes up a lot of space in the bed!

How to Pick the Right Maternity Pillow

Now that you know the different types of pregnancy pillows, you have to figure out which one is right for you. Who knew it could be so hard? It doesn’t have to be hard if you understand the important considerations when picking a maternity pillow.

Does it have a removable cover?

You’re human, so chances are your pillow will get dirty. Pregnancy hormones cause many mothers to sweat more than normal, or you might spill your tea. Who knows? Due to the size of most maternity pillows, you can’t simply put the entire pillow into the washer. A removable cover makes everything easier! You can purchase more than one cover to make washing easier and more convenient. Look for covers that zip shut rather than buttons or snaps.

What filling is used?

Did you know there are several different types of fillings that manufacturers might use for your pregnancy pillow?

  • Styrofoam Ball Filling: Open a bean bag chair, and you’ll find millions of little white balls. These are Styrofoam balls, and you can find them in cheaper pregnancy pillows. Manufacturers use them because the pillow can adapt to your body easily, and Styrofoam is lightweight. The only negative is that they make noise when you move.
  • Polyester Fiber Filling: This filling is popular! It is soft and doesn’t many any noise when you move around. The amount of polyester filling used determines the firmness of the pillow. The only downfall is that these pillows don’t breathe as well as other options.
  • Microbead Filling: Microbeads are super small – 1/32 inch wide. That’s incredibly tiny! Pillows containing microbeads feel as if they have sand on the inside. Microbeads are lightweight, so you can take the pillow with you wherever. Also, they don’t many any noise and are more supportive than other choices.
  • Memory Foam Filling: Adults love memory foam! You might have a memory foam mattress or pillow. Memory foam takes the shape of your body as you press against it. As soon as you move weight off the pillow, it regains its original shape. These pillows are quite firm and can retain heat, so some manufacturers shred the foam first to let air circulate inside.
  • Natural, Organic Fillings: If you want to avoid any chemicals around you and keep your pregnancy as natural as possible, try a pregnancy pillow with natural fillings. Options include:
    • Spelt
    • Wool
    • Kapok

However, natural doesn’t mean organic so watch out for the labeling!

How noisy is the pillow?

Like we mentioned above, certain fillings tend to make more noise than other fillings as you move around. Some people don’t mind the noise, but other people don’t like pillows that crinkle or rustle when you are sleeping in the middle of the night. If that’s you, make sure you pay attention to the filling and fabric choices to avoid ones that are too loud.

Is the pillow hypoallergenic?

Even if you don’t have allergies, using a hypoallergenic pregnancy pillow is a good idea because pregnancy hormones can cause sensitivities to different fibers and materials. As if pregnancy doesn’t cause enough issues, right? Now, you might react to different materials that you were fine with before! Hypoallergenic pillows let you sleep all night without an allergy attack.

How big is the pillow?

This consideration is important. A pregnancy pillow that is too large may kick your partner out of bed – seriously! Think about the size of the pillow compared to the size of your bed. If you have a smaller bed, you don’t want a huge pillow. Size is a personal preference. Some people love huge pillows, and others prefer to have a small pillow that focuses on their troublesome area.

Soft or firm – what’s best for you?

A lot of people prefer soft pillows, but you need to think about how much support you need. A firmer pregnancy pillow will give you more support than a soft, fluffy one. A fluffy pillow may be great for under your head, but it probably won’t give you adequate spinal support.

How far along in your pregnancy are you?

How you feel at the beginning of your pregnancy will be different than how you feel at the end of your pregnancy. Stomach sleepers can continue to sleep in this position for the first few months, but they will need a pillow to cradle them later to stop them from rolling onto their stomach. Also, the aches and pains you feel earlier in pregnancy will change as you approach your due date.

Seasons during your pregnancy

Pregnancy hormones are hard to handle, and they can make you feel hotter than normal. Flannel is rarely a good idea. Instead, you’ll find yourself reaching for covers and pillows that don’t make you feel sweaty. Hormones make you sweat enough! If you hate feeling hot, a total body pillow may retain more heat and make it harder to sleep.

What are your typical sleep preferences?

Your common sleep preferences may change during pregnancy, especially if you prefer stomach and back sleeping. In those cases, you will want support behind you later in the pregnancy because it helps keep you propped up in a side sleeping position. Side sleepers need support under your stomach as well.

Common Areas that Hurt During Pregnancy Sleep

right Pregnancy sleeping posture

You’re probably thinking – where don’t I hurt this pregnancy? The aches and pains are real! When picking a pregnancy pillow, pay attention to what aches the most when you first wake up. Is it your back or your hips?

These areas experience the most aches and pains overnight without any support:

  • Ankles
  • Back
  • Knees
  • Neck
  • Stomach
  • Shoulder

Think about the aches and pains you have when waking up. Now, you have to figure out what pains are from the lack of support throughout the night and what might be caused by other issues such as poor posture or improper lifting techniques.

You may also interested to know about the best maternity cloths. Learn from our ultimate guide of buying maternity cloths.

The Best Pregnancy Wedges


Boppy Petite Trellis Grey

Boppy Petite Trellis Grey Pregnancy Pillow Sometimes, we are on a budget, and we need a pregnancy pillow that won’t cost an arm and a leg. The Boppy Petite is a wedge pillow that affordability makes it an attractive choice for mothers. Despite the lower price tag, it gets the job done!

It is a firm wedge, which some people aren’t used to but it provides a lot of support. Firmness is necessary because soft pillows compress and flatten too quickly to provide adequate support all night. Boppy used polyurethane foam as the core and covered the foam with a thick, cotton cover for a soft finish.

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The Boppy Pregnancy Wedge is a 4-inch tall, tapered foam wedge that helps to take the pressure off of your belly and strain away from your back and hips throughout the night. Another nice feature is that it helps to support proper spinal alignment and body blood flow.

Moms can lay their back against the wedge or use it in different positions while sitting because it will contour to the natural curves and arches of your back.

You can easily remove the cover for washing, and the zippered closure makes it even easier! Plus, the size makes putting the cover back on a total breeze. Boppy made the cover with soft jersey cotton, so it won’t make you too hot and it comes in a neutral color.

Boppy Pregnancy Wedge Specs:

  • Filling – High-Density Foam
  • Loft – 4 inches tapered
  • Density – firm
  • Warranty – 1 year
  • Compact
  • Portable
  • Removable Cover
  • Cheap
  • Good for warm weather sleeping
  • Great for leg and hip support
  • Could be larger for overall support
  • Some think its too firm
  • May be too thin for cradling


Hiccapop Pregnancy Pillow

Hiccapop Body Support Pregnancy Pillow The Hiccapop Pregnancy Pillow is great for mothers throughout their entire pregnancy. It offers two sides – soft or firm – so you get to decide which one suits you the best. There is deluxe, soft memory foam on one side and firmer support on side two. You can flip it over to the other side if you feel uncomfortable.

Mothers experience belly support which reduces edema in their hands, legs, and feet. You can place the Hiccapop under your belly, behind your back, or between your knees. The pillow features a plush cover that is soft, durable, but also washable.

Airflow ventilation technology with CertiPUR-US Foam keeps the pillow cooler, which helps for those warm summer nights. The pillow has tiny, perforated holes throughout the wedge that encourages maximum airflow, which will reduce any moisture build-up and controls the temperature. CertiPUR-US foam is made without chemicals like PBDEs, TDCPP, or TCEP flame retardants. You don’t have to worry about any mercury, lead, heavy metals, formaldehyde, or phthalates coming near you!

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  • Filling – CertiPUR-US foam
  • Density – Soft on one side, firmer on the other
  • Warranty- Lifetime Guarantee
  • Ventilated for warm nights
  • Free of chemicals
  • Two-sided for comfort
  • Great for back or belly support
  • Zipper breaks easily
  • Might be too thick for some

Moms like that the Hiccapop is compact and portable for traveling. It even has its own carrying bag!

ComiLife Knee Pregnancy Pillow If you experience ankle, knee or hip pains, a knee pillow may be your answer. The ComiLife comes with a breathable, easy-to-clean cover. Mothers love the memory foam in the pillow that is also temperature responsive, which means it is softer in warm weather and firmed in cooler weather. That’s a cool feature!

ComiLife is great for sciatica, back, and hip pain at night. The ergonomic design fits right between your knees, providing maximum support and reduces any pressure on your lower back. It is made with 100% premium memory foam so it doesn’t go flat over time or throughout the night.

It comes with a breathable, easy clean cover that has a zipper. That means you can take it off easily and toss it in the washing machine for easy cleaning!

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  • Filling – Memory Foam
  • Density – Firm
  • Warranty – Full Guarantee
  • Placed between thighs, calves or under shoulder for positioning
  • Affordable
  • Great for sciatica
  • Too firm for many mothers
  • Limited support

The Best Full-Length Pregnancy Pillow


PregnancyPillow.Com Pillow

Pregnancy Pillows for belly support The Pregnancy Pillow was created with all the nighttime pregnancy problems in mind. It is a shapeable, full-length body pillow that gives your belly support, as well as added comfort for your head, neck, hip, and back. The construction allows for some shaping, measuring a huge 85-inch long! You can wrap yourself around the pillow and send your partner to the couch.

Moms can pick between two cover choices – a cotton blend or a soft, minky material. It unzips easily for washing. Pregnancy Pillow also comes in a variety of colors, so you can pick one that matches your decor or just your favorite one!

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There are so many great reasons to love this maternity pillow. The shape allows for easy storage because it folds and bends easily. You can tuck it sometimes easily. It works great as a positioning aid, even after pregnancy.

Although you can use it for both back and belly support, you have to focus on one or the other because of the shape of its supportive center.


  • Filling – Poly Fiber
  • Loft – 7 Inches
  • Density – Plush
  • Warranty – 30 Days
  • Unique, supportive shape
  • Excellent tummy support
  • Head and shoulder support
  • Might be too warm
  • Might be too soft
  • Dual back and belly support lacking


Mindful Design Cooling Memory Foam Pillow

Mindful Design Cooling Memory Foam Pillow Let’s be real – pregnancy is hot, meaning your hormones are raging and hot flashes aren’t out of the realm of possibilities. Instead of flipping your pillow over several times throughout the night for a cool spot, why not purchase a memory foam pillow that has the cooling technology to help you sleep more comfortably?

This body pillow contains cooling gel, so you can even enjoy it if you live in a warmer environment. The shredded memory foam helps the pillow contour to your body, creating a snug feeling that is comforting later in pregnancy.

The pillow measures 48” x 16” x 9”, which is an ample size to support your entire body, even if you are tall. The cushion helps to reduce pressure on your knees, hips, and back.

However, one major negative to consider is that caring for the pillow is tricky. You can spot clean and air dry only. However, it does have a cover that you can wash and use in the dryer if you want!

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  • Perfect for hot flashes
  • Ideal for warm environments
  • Contours to your body
  • Supports knees, hips, and back
  • Foam gets lumpy over time.
  • Pillow is spot clean and air dry only.

The Best Total Body Pregnancy Pillow


Leachco Snoogle Total Body Pillow

Leachco Snoogle Total Body Pillow The Leachco Snoogle is a best seller and one of the most popular maternity pillows on the market, selling for over 10 years. Moms love this pillow because it is so comfortable! A registered nurse and mother created the Leachco Snoogle to help provide support to mothers-to-be’s hips, back, neck, and tummy all at the same time.

It is a C-shaped pillow that lets you sleep in several positions, and it’s perfect for moms of all heights, even petite side! The extra length lets moms of all heights find a position that keeps them comfortable as their belly grows. It is shapeable, which allows you to use it in various ways like folding, twisting, and reversing it.

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The design has a cotton poly cover and a lofty polyfill that is machine washable. The only bad thing is that this doesn’t have a zippered cover, but you can pay a bit more for a version with a zipper cover. However, that’s not a serious negative!

The entire pillow measures 60” x 25”, which means you can use it at any stage of pregnancy. The higher loft gives you proper head and neck support for side sleeping. You also can use this pillow to get support after an injury or surgery because the pillow is so suppotive in any position.

Leachco Back 'N BellyPregnancy Here are some specs:

  • Filling – Poly Fiber
  • Shape – C-shaped
  • Density – Medium Plush
  • Made in the USA
  • Natural Contour
  • Washable Cover
  • Relieves hip pressure
  • Total body support
  • Takes up a lot of space
  • Some may feel its too soft
  • May retain heat


Leachco Back ‘N Belly Contoured Body Pillow

Leachco Back ‘N Belly Contoured Body Pillow If you’re in the market for a U-shaped pillow, the Leachco Back’N Belly is a fantastic choice. You can get comfortable in whatever position you love the most because of the mirrored shape of the pillow. There is no way you won’t be able to find a cozy spot!

One interesting feature is that you can lock the open ends together to create a comfortable nursing pillow. They thought of everything!

Remember that the Back ‘N Belly is LARGE – seriously. Even if you are six foot tall, it’ll go to your knees. That’s impressive! Your partner might feel replaced by the obnoxiously large pillow. However, once you figure out how to get into different comfortable positions, you’ll love it despite the size.

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A negative feature to consider is how hard it is to get the cover back on correctly! It’s going to take time and practice, but it’s sure a pain in the butt. The design could be improved if they offered a zippered cover. However, even with this slight downside, it’s a fantastic u-shaped pregnancy pillow.

  • Supports Your Back
  • Washable Cover
  • Inner Contours
  • Made in the USA
  • Nursing Pillow
  • Very large
  • Hard to Put Cover On


Queen Rose U-shaped Total Body Pillow

Queen Rose U-shaped Total Body Pillow Queen Rose makes quality pillows, and their Total Body Pillow is no exception. It’s perfect for expecting mothers. It is a u-shaped pillow that provides proper support who experience discomfort around their back and belly. The pillow also gives support for joint issues, sciatica, and even injury recovery.

Many mothers love the versatility that the Queen Rose pillow offers. It can be folded for lounging or wrapped around for arm support or to cradle during nursing. Best of all, there are so many positions you can use during pregnancy sleep to help ensure you get a good night’s rest.

One nice feature is that there is a long zippered, washable cover that makes removal so easy. Putting the cover back on is simple as well! There are two choices of covers – a pink and blue dual sided cover or a grey fleece cover.

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Some think that the loft is too high, but it does provide cradling support and gives well under pressure. You’ll immediately notice the plush feel cradles your entire body and lets your relax fully without putting necessary pressure onto your joints.


  • Filling – Bionic Polyethylene
  • Loft – 8 inches
  • Density – Medium Plush
  • Warranty – 90 Days
  • Versatile
  • Excellent for lounging and nursing
  • Provides back and belly support
  • Only two color choices
  • Very bulky and hard to move
  • Head support is too flat for some mothers.


PharMeDoc C-Shaped Body Pillow

PharMeDoc C-Shaped Body Pillow PharMeDoc creates orthopedic bed pillows in addition to wellness and fitness products. They created their body pillow with the overall body comfort in mind and to support spinal alignment of pregnant women.

The entire pillow is 62 inches long and 30 inches wide. It offers full adjustment, that supports your full body with the slight c-shape. You can use it at any point in your pregnancy, plus it gives you support for after you have your baby. Postpartum can be hard on your body, especially if you have a c-section!

PharMeDoc is symmetrical so you can fold to create a comfortable lounging surface. Compared to other pillows, this one has a wider, low loft so you can create a nest-like sleep surface that supports your belly and back. It’s also long enough to provide a surface for your neck, head, and legs.

One of the best features is the long zippered, washable, 100% jersey cotton cover. The material is so soft and soothing. It won’t make you sweat all night, which is great because pregnancy increases your internal temperature anyway!

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Mothers who are looking for nighttime support for their back and hips love the PharMeDoc pillow. You’ll love the pain alleviation and joint relief, plus it helps to ensure you have proper sleep posture.

PharMeDoc C Shaped Pregnancy Pillow Specs:

  • Filling – Poly Fiber
  • Loft – 6 inches
  • Density – Plush
  • Warranty – 5 Years
  • Relieves back and neck pain
  • The loft is low for side sleeping and neck support
  • Changes shape easily
  • Not ideal for taller moms
  • Hard to get the cover back on
  • Quality seems to be lacking.


Moonlight Slumber Comfort U Total Body Support Pillow

Ready for a f Moonlight Slumber Total Body Support Pillow ull eight hours of sleep? The Moonlight Slumber Total Body Pillow is designed to never flatten, clump, or lump up. It provides the ultimate comfort that you need throughout a tough pregnancy. Moonlight is located right in the United States and utilizes only the safest, quality materials in all their products.

Compared to other pregnancy pillows, you’ll notice that it holds it shape over time, regardless of the situation. It can be washed and dried at high temperatures and it still won’t lose its shape or features. Moonlight Slumber used polyester polymer, which has a high-temperature resistance. You can stay cool all night with this pillow.

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  • Filling – Polyester Polymer
  • Density – Firm
  • High-temperature resistance
  • Never loses shape or clumps up
  • Made in the USA
  • Supports neck, back, hips, and tummy
  • Only cover can be washed
  • May not be suited for small or petite moms

Read more useful things about The Best Nursing Pillow.

Sleep Positions During Pregnancy

Everyone has a favorite sleep position, but as your baby begins to grow, you will find yourself having to adjust your comfort to get used to your changing body. Most mothers find that side sleeping is the easiest and most comfortable choice, and most maternity pillows allow for easy side sleeping.

Doctors recommend that mothers sleep on their left side because it increases the amount of blood flow and nutrients that reach the placenta. Sleeping on your side also helps to relieve back pain, which is a problem most pregnant women face. Heartburn is common in pregnancy, so finding a position that elevates your head helps.

Picking the Best Pregnancy Pillow

Pregnancy sleep is difficult. As your baby grows, your stomach will need more support. Your hips might start to ache more as the baby grows. At the same time, pressure on your spine causes back aches. Waking up with lower back problems isn’t out of the ordinary. Toss in acid reflux and heartburn and you’ll wonder how you’re ever supposed to sleep well again. Everyone knows infants don’t sleep!

When you decide to pick the best pregnancy pillow for you, take a serious look at the considerations. Determine what type of pillow works best for your needs, and take a look at the features that matter the most. Those will help you make the right pick for you!

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